doubleyoga
书迷正在阅读：相甫相程 , 冬的秘密 , 外星小道士 , (柯南)今天大小姐又不准我离开GL , 凤凰安魂曲 , 本尊不是娘子 , 烬梦归途 , 其名为九：逆命 , 【双性互攻】只有林雨受伤的世界达成了 , 冒险者的旅行物语 , 异兽仙途 , 九十天的恋爱
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands