doubleyoga
书迷正在阅读：魔女走在日常 , 五月二十九 , 《抬头处低头处》 , 失心人 , 爱的时差 , 心落在有你的那座城 , 你相信预言吗？ , 看见乌云就眨眨眼 , 始祖小姐的学习日记01校园之旅 , 反派即光明 , 余温未央 , 我们都没再爱过别人
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands