doubleyoga
书迷正在阅读：情难断 , 看见乌云就眨眨眼 , 嗨，今天学了吗？ , 光雨云隙 , 勐懆禸批的日常 , 囚笼与黄金花 , 红尘策 , 海芯会流眼泪吗 , 真心游戏[微恐h] , 《影后死对头是我隐婚老婆》（GL） , 没雨季 , 不想飞了，只想留在你的巢
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands