Doubleyogaose
书迷正在阅读：孤子 , 我家妖孽关不住 , 相见如梦 , 梦轮 , 属於我的太阳 , 与你颠沛流离 , 选择性男友[H] , [综主海贼]人格蚕食（nph） , 【whb/地狱有什么不好】美少女所罗门的地狱日常 , 路途 , 英语单词记忆指南 , 凤凰神谕 第二部 闇流
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh