Doubleyogaose
书迷正在阅读：【百合】宸沐说(重修版) , 把小秘书吃乾抹净的日常 , 穿越异世界得到妹控神哥哥 , 精灵之梦 , 【家教】27R无差短篇集 , 江上晚迎风 , 自投罗网（H） , 馒头 , 你好，这里是阎王夫人 , 打完100次boss后我被奖励到异世界当老婆 , 羞耻欲(高H） , 熄日私语
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh