Doubleyogaose
书迷正在阅读：偏爱（纯百短篇） , 嫂子，我爱你 , 盗洛斯城 , 其名为九：逆命 , 光雨云隙 , 《不只是恶毒女配》 , 小坏蛋，再来一次好不好？ , DNIWER死亡倒带 , 命理师的奇幻旅程 , 宜兰人的精神(音乐篇) , 伪神游戏 , 《如果跟上我的节奏》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha