Doubleyogaose
书迷正在阅读：超能父亲 , 帝王本色（nph主攻） , 你相信预言吗？ , 等不到收件人的信纸先生 , 双子星之契约婚姻 , 灰白墙旁的桃花树 , 魔女走在日常 , 情欲阁(慎入) , [GB]抵债的男老婆 , 仙途无忧 , 卑微炉鼎回忆录 , 我自倾怀
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1